Friday, February 12, 2010


Before I hop in my car to head out for my 40 hour drive to Arizona I wanted to take a few minutes and thank everyone at CATZ Sports Performance Center in Needham, Massachusetts. I have worked on my speed and agility at CATZ for the past few years, but this year I was able to do all of my weight training as well. I can honestly say that I am faster, stronger, and more flexible than any other time in my life thanks to all the hard work my trainer Mark has put in with me. If you live in the Boston area and want to get ready for any sport I really recommend that you give CATZ a call. I have trained with all types of different people all over the country and the trainers at CATZ really are the best at what they do. Thanks again!

Below is a small sample of a workout I did yesterday before I left for Arizona.


  1. haha I lift more than a MLB player

  2. Haha that was my warm up set...let's have a lift off lol

  3. haha aight lets do it! you name the time and place lol